Justine is a diet specialist and therapeutic chef, trained in both Functional Medicine and Dr Bredesen’s ReCODE program for preventing and reversing cognitive decline. She is an expert in preparing therapeutic meals based on a high fat, low carbohydrate ketogenic template. She prepares meals based on healthy, healing fats, nutrient-dense organic vegetables, pasture-raised meat and poultry and wild fish. Her dietary recommendations and chef services aid in the healing of those who suffer from cognitive decline and Alzheimer’s disease.
Justine is passionate about nutrition and will help you gain an understanding of the healing power of food, how to successfully adopt a therapeutic diet and help you experience the impact food has on healing your brain. She will provide you with the tools and coaching advice to quickly and effectively get started on an individual eating plan and lifestyle program.
IFM – AFMCP Trained, Bredesen ReCODE program trained, Certified Gluten Practitioner, Certified Holistic Chef, Medical Academy of Pediatric Special Needs CME Trained (MAPS), currently completing a masters degree in functional medicine and human nutrition from the University of Western States.
Justine offers a number of different services that include:
- Reversing and preventing cognitive decline dietary consultations and individualized meal plans with recipes.
- In-home meal preparation based on individual dietary needs and doctor recommendations.
Your healing diet will be designed based on one of the grain free diets – Ketogenic Diet, Low Histamine, FODMAP’S Diet, Paleo Autoimmune Protocol, Specific Carbohydrate Diet, Gut and Psychology and Gut and Physiology Diet, and the Low Oxalate Diet
Justine is passionate about helping people heal with food and lifestyle changes, and is determined to help improve the health of our future generation. She cares deeply about each of her clients and it is evident through her love and dedication to each family she serves.
Additional services include:
- Educational grocery shopping tours
- Educational one on one cooking lessons
Please contact Justine Stenger for all inquiries.